How to import a tracker into InTrack
The Builder exports two types of setup files: single tracker templates (INTRACK_HABIT_V1) and group bundles (INTRACK_GROUP_V1). Both are imported the same way.
Step-by-step import
- Generate a tracker in the Builder and click Download .json or Copy text.
- Open InTrack on your Android device.
- Go to Settings → Import Data.
- If you downloaded the file, tap Choose file and select it. If you copied the text, tap the text area and paste.
- Tap Import and choose the correct import type when prompted.
- Your tracker (or group) will appear in InTrack immediately.
Single tracker template (INTRACK_HABIT_V1)
- Imports one tracker.
- Start date is set to the beginning of your current tracking day at import time.
- Reminders are not automatically scheduled — you can enable them in the tracker edit screen.
- No logs or history are included.
Group bundle (INTRACK_GROUP_V1)
- Imports a group and all its member trackers in one step.
- The group name includes a Builder tag (e.g. “Call Family (Builder 0610-1430)”) to prevent conflicts with existing groups. Rename it after importing.
- Important: if a group with the same name already exists in InTrack, no members will be added even if the trackers import successfully. Always use the Builder tag or ensure the group name is unique.
- Each tracker's start date is set to the moment you click Download or Copy in the Builder. InTrack uses this value as-is on import — it does not recalculate it from your device's end-of-day setting (unlike single tracker templates, which always reset start date to the beginning of your current tracking day).
- No logs or history are included.
Free vs Plus features
Reminders
Free users: 1 reminder per tracker. InTrack Plus: up to 3 reminders.
Extra reminder times are stored in the export file but may require InTrack Plus to activate in the app.
Colors
Free colors: Green (#4CAF50), Red (#F44336), Blue (#2196F3), Orange (#FF9800), Purple (#9C27B0).
Plus colors: Teal, Yellow, Pink, Grey, and a custom color picker.
Plus colors in an export file will import successfully for any user tier, but can only be set in the app by Plus users.
Supported tracker types
| Measurement type | Qualifier | Notes |
|---|---|---|
| Duration | Target | Log in seconds, minutes, or hours |
| Rep Count | Target | Supports a custom unit label (e.g. "oz", "pages") |
| Rep Checkmark | Yes / No | Single tap — did you do it or not? |
| Occurrence | Log | Count occurrences; no goal required |
| Range / Threshold | Limit | Log a numeric value against a threshold |
| Directional | Progress | Track progress toward or away from a value |
| Personal Best | Personal Best | Tracks your all-time best value |
| Yes / No | Yes / No | Binary daily check-in |
Frequency types
Every day / Interval
Log on a fixed schedule — every day, every N days/weeks/months.
Specific days of week
Log on selected days. Uses a bitmask (Mon=1, Tue=2, Wed=4, Thu=8, Fri=16, Sat=32, Sun=64).
Rolling Max-Gap
Log at least once within N days. A countdown shows how many days you have left. Ideal for habits you can do any day but want to keep consistent.